Every day we focus on the world around us. We extend ourselves outward and take in the world’s distractions with all five of our senses. During the practice of yoga nidra, we are asked to temporarily disconnect from our senses and shift our attention to our own body and mind. There are as many interpretationsContinue reading “The essential stages of Yoga Nidra”
http://www.heartwrenchstudio.com Jasmine Kocie is an artist, folk herbalist, nutrition focused cook blending food and medicine, intuitive energy worker, emerging writer and teacher and a mushroom enthusiast and beginning cultivator.
Kelly Keliher is an indie art pop singer. Find her latest work through the soundcloud links below: